recipeWEDNESDAY: Sesame Baked Cauliflower

Sesame Baked Cauliflower  2 tbsp avocado oil 1 1 /4 c almond or hemp milk 1 c all-purpose gluten free flour 1/2 tspn sea salt 1/2 tspn baking powder 1 large cauliflower 1/2 c Bragg’s Liquid Aminos 1/2 c maple syrup 1/4 c rice vinegar 2 tspn sesame oil  2 tspn fresh ginger, grated 2…

recipeWEDNESDAY: Simple Banana Pancakes

Simple Banana Pancakes 1 ripe banana2 eggs1 tspn cinnamon1 tspn vanilla extract1 tbsp coconut oil Whisk eggs along with cinnamon and vanilla. Add banana and mash well. Mix batter well. Heat coconut oil in a skillet on medium heat. Add spoonfuls of batter, cook on each side till golden.

Our Standard Process 21 Day Purification Cleanse Journey

 Our Standard Process 21 Day Purification Cleanse Journey Many of our clients have been recommended the Standard Process 21 Day Purification Cleanse. Recently 3 of us True Wellness staff members decided to sign up for this cleanse together. It was surprising, difficult, emotional and great! Here are just a few of the things we learned…

recipeWEDNESDAY: Spaghetti Squash Lo Mein

Spaghetti Squash Lo Mein  1 large spaghetti squash1/4 c Bragg‘s Liquid Aminos2-3 cloves garlic, minced1 tsp honey2 tsp ginger, grated 2 tsp olive oil 1/2 c peas1/2 c cabbage, shredded 1/2 c carrots, shredded sea salt and pepper, to taste Preheat oven to 400. Cut a spaghetti squash length wise and remove the seeds. Place in a baking…

recipeWEDNESDAY: Pumpkin Oat Breakfast Cookies

Pumpkin Oat Breakfast Cookies 1/4 c coconut oil 1/4 c honey 2 c oats 1/2 c dried cranberries 2/3 c pumpkin seeds 1/4 c flax seeds 1 tbsp chia seeds 1 tspn cinnamon 1/2 tspn sea salt 1/c pumpkin puree 2 eggs Preheat oven to 325. In a small sauce pan, melt coconut oil and…

recipeWEDNESDAY:Spaghetti Squash Hash Browns

Spaghetti Squash Hash Browns  These are a great addition to breakfast! Try them topped with kale chips and a fried egg!1 medium spaghetti squashSea salt and pepper to taste2 tbsp olive oil, dividedPreheat oven to 375. Cut spaghetti squash length wise. Scrape out all seeds. Place face up on baking sheet and drizzle with 1…

recipeWEDNESDAY: Melted Honey Pecorino Romano Spread

Melted Honey Pecorino Romano Spread This is a great dish for entertaining, simple yet very classy!  1/2 c crushed walnut 1/2 lb pecorino cheese1/4 c honeyPreheat the oven to 350º. Spread the walnuts onto a baking sheet. Bake for 10 minutes or until lightly toasted. Cut cheese into thin strips using a cheese slicer or…

recipeWEDNESDAY: Sweet Potato Waffles with Mixed Berries

Sweet Potato Waffles and Mixed Berries 1 medium sweet potato1 egg1/2 tsp vanilla1 tsp cinnamon1/4 tsp sea salt 1 tbsp coconut oil 1/2 c fruit (blueberries, strawberries, raspberries, blackberries)1 tbsp maple syrup Preheat waffle iron. After washing and peeling sweet potato, use spiralizer to make long thin noodles. Heat half the coconut oil in the skillet…

recipeWEDNESDAY: Veggie and Sausage Bake with Cauliflower Rice

Veggie and Sausage Bake with Cauliflower Rice This recipe can be made with a variety of ingredients, which makes it a easy meal for anyone! 1 medium butternut squash1lb ground turkey or chicken sausage1 tbsp olive oil1 c chopped kale or spinach3/4 c uncooked quinoa1 c shredded goat cheddar cheese1/2 c heavy cream1 tbsp butter1…

recipeWEDNESDAY: Honey and Thyme Roasted Butternut Squash

Honey and Thyme Roasted Butternut Squash 1 medium butternut squash1/4 c honey3-4 tbsp butter1/2 tsp fresh, chopped thyme leaves1/2 c walnutsSea salt and black pepper, to taste Preheat oven to 350. You will be using the bulb portion of the butternut squash. Cut into 4 quarters and remove seeds. Place the squash skin side down…