recipeWEDNESDAY: Apple Cinnamon Quinoa Bites

Apple Cinnamon Quinoa Bites 1 c cooked quinoa1 c quick oats1/2 tspn cinnamon1/2 c apple sauce1 tbsp maple syrup1 c chopped apples 2 eggs, lightly beaten Preheat oven to 350 degrees. In a large bowl, add cooked quinoa, oats and cinnamon.  In a separate bowl, combine apple sauce, maple syrup, eggs and chopped apples. Whisk…

recipeWEDNESDAY: Cauliflower Fried Rice

Cauliflower Fried Rice 2c riced cauliflower, fresh or frozen1/2c green peas, fresh or frozen1/3c carrots, julienned1 garlic clove, minced1 tsp fresh ginger, grated1 tsp Braggs Liquid Aminos1 egg1 tbsp olive oil sea salt and pepper, to taste Over medium heat, warm olive oil up in a saute pan. Add cauliflower rice, saute until softened. Add…

recipeWEDNEDAY: Curried Coconut Chickpea and Quinoa Stew

Curried Coconut Chickpea and Quinoa Stew 2 c chickpeas, soaked overnight 2 c chopped broccoli florets, fresh or frozen 2 minced garlic cloves 1 tbsp fresh grated ginger  2 peeled and diced sweet potatoes2 c full fat coconut milk 2 tsp Braggs Liquid Aminos 1/2 c cooked quinoa 1 tbsp turmeric1 c bone brothsea salt…

recipeWEDNESDAY: Coconut Flour Zucchini Bread

Coconut Flour Zucchini Bread 1-2 small zucchini (enough to make 1 c shredded)4 eggs2 tbsp honey or maple syrup1 mashed banana1 tbsp coconut oil1/2 c coconut flour 3/4 tsp baking soda1 tsp cinnamon1/2 tsp mutmeg 1/2 tsp Sea salt Preheat oven to 350 degrees. After you shred the zucchini, allow the moisture to drain off….

recipeWEDNESDAY: Broccoli Quinoa Bites

Broccoli Quinoa Bites These could be a great breakfast or snack! We even will put some aside in the freezer and pack for last minute kid’s lunches! 1 1/2 c broccoli florets1 c cauliflower florets 3 eggs 1 c cooked quinoa 1/2 c grated Pecorino Romano cheese1/2 c shredded cheese of your choice (goat cheddar, Petit…

recipeWEDNESDAY: Strawberry Goat Ice Cream

 Strawberry Goat Ice Cream  3 c goat milk 4 egg yolks ½ c honey 1 c pureed strawberries1 tsp vanilla extractSea salt, to taste Pour goat milk into a sauce pan. Beat egg yolks in a large bowl until they are smooth and lemon colored. Simmer the milk till hot, then remove from heat. Pour…

recipeWEDNESDAY: Raspberry Chocolate Chia Pudding

 Raspberry Chocolate Chia Pudding 6 tbsp chia seeds2 c coconut or hemp milk2 tbsp cacoa powder1 tbsp maple syrupsea salt, to taste 1.5 c raspberries Place all ingredients (saving a few raspberries for garnish) in a blender and pulse just a few times. Place in a flat glass bowl and allow to chill overnight. For…

recipeWEDNESDAY: Roasted Butternut Squash, Feta and Quinoa Salad

Roasted Butternut Squash, Feta and Quinoa Salad 1 1/2 c cooked quinoa 1 medium butternut squash, peeled and cubed2tbsp olive oilSea salt, to taste 1/4 c feta cheese1/4 c pine nuts, toasted 1/2 lemon  Preheat the oven to 400. Drizzle roasting pan with 1 tbsp olive oil and spread cubed butternut squash evenly. Sprinkle with sea…