recipeWEDNESDAY: Turkey and Sweet Potato Meatloaf

Turkey and Sweet Potato Meatloaf 1lb ground turkey1 large sweet potato2 cloves garlic, minced  1-2c kale, chopped to bite size1tbsp honey 1tbsp Braggs Liquid Aminos1 egg1/2c flaxseed mealsea salt and pepper, to taste Preheat oven to 400. In a large stock bot, begin to boil water. Peel and chop sweet potato, add to boiling water….

recipeWEDNESDAY: Apple Walnut and Brussels Sprout Bake

Apple Walnut and Brussels Sprout Bake 1 tart apple, diced1 bunch brussels sprouts (approx. 10-15), halved2/3c walnuts, chopped3 strips turkey bacon, chopped1/4c ghee or butter, melted2 cloves garlic, mincedsea salt and pepper, to tastePreheat oven to 400. Layer ingredients into deep 9×10 baking dish. Pour over melted ghee or butter and season with sea salt…

recipeWEDNESDAY: Sweet Potato Noodle Breakfast Bowl

Sweet Potato Noodle Breakfast Bowl  1 large sweet potato 2 eggs 1 ripe avocado, sliced 1-2 tbsp avocado oil  Sea salt and pepper, to taste After washing and peeling potatoes, spiralize them into noodles. Heat 2 teaspoon of the oil in a large pan over medium heat. Add in the potato noodles and cook till soft…

recipeWEDNESDAY: Vegan Pumpkin Cheesecake

Vegan Pumpkin Cheesecake  1 c packed medjool dates, pitted1 1/2 c raw walnuts1 1/2 c raw cashews 1 lemon, juiced1/4 c full fat coconut milk 3 tbsp coconut oil, melted1/2 c maple syrup1/4 c pumpkin puree1/4 tsp cinnamonSea salt, to tasteCover cashews with water and allow to soak overnight. Add dates, walnuts and sprinkle of…

recipeWEDNESDAY: Genevieve’s Warming Carrot Ginger Soup

 Genevieve’s Warming Carrot Ginger Soup With shorter days and colder nights, the transition into Autumn has – finally- arrived. The visual change in our physical environments is also occurring at a cellular level within our bodies, and thus, eating with the seasons will keep your overall health in balance. Incorporating root vegetables and spices, such…

recipeWEDNESDAY: Apple Cinnamon Quinoa Bites

Apple Cinnamon Quinoa Bites 1 c cooked quinoa1 c quick oats1/2 tspn cinnamon1/2 c apple sauce1 tbsp maple syrup1 c chopped apples 2 eggs, lightly beaten Preheat oven to 350 degrees. In a large bowl, add cooked quinoa, oats and cinnamon.  In a separate bowl, combine apple sauce, maple syrup, eggs and chopped apples. Whisk…

recipeWEDNESDAY: Cauliflower Fried Rice

Cauliflower Fried Rice 2c riced cauliflower, fresh or frozen1/2c green peas, fresh or frozen1/3c carrots, julienned1 garlic clove, minced1 tsp fresh ginger, grated1 tsp Braggs Liquid Aminos1 egg1 tbsp olive oil sea salt and pepper, to taste Over medium heat, warm olive oil up in a saute pan. Add cauliflower rice, saute until softened. Add…

recipeWEDNEDAY: Curried Coconut Chickpea and Quinoa Stew

Curried Coconut Chickpea and Quinoa Stew 2 c chickpeas, soaked overnight 2 c chopped broccoli florets, fresh or frozen 2 minced garlic cloves 1 tbsp fresh grated ginger  2 peeled and diced sweet potatoes2 c full fat coconut milk 2 tsp Braggs Liquid Aminos 1/2 c cooked quinoa 1 tbsp turmeric1 c bone brothsea salt…