recipeWEDNESDAY: Vegan Pumpkin Cheesecake

Vegan Pumpkin Cheesecake  1 c packed medjool dates, pitted1 1/2 c raw walnuts1 1/2 c raw cashews 1 lemon, juiced1/4 c full fat coconut milk 3 tbsp coconut oil, melted1/2 c maple syrup1/4 c pumpkin puree1/4 tsp cinnamonSea salt, to tasteCover cashews with water and allow to soak overnight. Add dates, walnuts and sprinkle of…

recipeWEDNESDAY: Raspberry Chocolate Chia Pudding

 Raspberry Chocolate Chia Pudding 6 tbsp chia seeds2 c coconut or hemp milk2 tbsp cacoa powder1 tbsp maple syrupsea salt, to taste 1.5 c raspberries Place all ingredients (saving a few raspberries for garnish) in a blender and pulse just a few times. Place in a flat glass bowl and allow to chill overnight. For…

recipeWEDNESDAY: Turmeric Smoothie

Turmeric Smoothie This is a great way to slip turmeric into your diet, which has a very distinct taste. Turmeric is anti-inflammatory, anti-viral, anti-bacterial and anti-fungal. 1 c milk1/2 c frozen mango1 banana1 tbsp coconut oil1/2 – 1 tsp turmeric 1/2 tsp ground cinnamon1/2 tsp fresh ginger1 tsp chia seeds1 tsp maca

recipeWEDNESDAY: Coconut and Blackberry Breakfast Bowl

Coconut and Blackberry Breakfast Bowl     1 ripe banana1 c goat yogurt ½ c spinach, frozen or fresh1 c blackberries, frozen or fresh ¼ c unsweetened coconut flakes 2 tsp chia seeds2 tsp hemp hearts 1 tsp pumpkin seeds2-4 leaves mint, chopped     In a blender add banana, yogurt and spinach. Blend well. Add a…

recipeWEDNESDAY: Curried Creamy Broccoli Salad

Curried Creamy Broccoli Salad 3/4 c cashews 5 tbsp water 1 tbsp apple cider vinegar 4 tsp yellow curry powder2 tsp honeysea salt and pepper, to taste 4 c broccoli, chopped1/2 c cooked turkey bacon, chopped1/4 c dried cranberries, chopped 2 tbsp toasted sunflower seeds Place cashews in a bowl then fill with water. Cover and refrigerate for about 8 hours.Drain the cashews and…

recipeWEDNESDAY: Date Cookies

Date Cookies In our house, making these is a family event. They are simple, fast and keep very well. Plus our kids think these are real cookies. Everyone wins! 1c medjool dates1/4c coconut oil, warmed1/2c walnuts, pecans or almonds2tsp course sea salt Remove pits from dates. Add all ingredients to food processor and blend well….

recipeWEDNESDAY: Banana Cream Pie Smoothie

Banana Cream Pie Smoothie 2 frozen bananas 1/3c goat or coconut yogurt 2tspn vanilla extract 1c almond, hemp or coconut milk 1tbsp honey 1/4tspn nutmeg 1/2tspn cinnamon 3-4 cubes of ice Add all ingredients to a blender and mix well. Add more ice to achieve desired consistency.

recipeWEDNESDAY: Artichoke and Lemon Salad

Artichoke and Lemon Salad 12 baby artichokes 1c chopped kale or baby kale 3 tbsp olive oil 3 tsbp lemon juice 1 tbsp chopped parsley 1/4c grated pecorino romano sea salt and pepper, to taste <iframe frameborder="0" height="153" id="google_ads_iframe_/3379/epi.dart/recipes_menus_5" marginheight="0" marginwidth="0" name="google_ads_iframe_/3379/epi.dart/recipes_menus_5" scrolling="no" src="javascript:"”” style=”border-image: none; border: 0px currentColor; vertical-align: bottom;” width=”538″> After rinsing artichokes, break off…

recipe WEDNESDAY: Chocolate Green Smoothie Bowl

Chocolate Green Smoothie Bowl 1/2c old fashioned oats 2tspn chia seeds 1c hemp or coconut milk 1 avocado 1 small fresh ginger 1 banana 1c spinach, fresh or frozen 1tbsp almond butter 1/2tspn cacao 1/2tspn sea salt 2tspn hemp hearts2tspn unsweetened coconut flakes handful of berries <iframe frameborder="0" height="153" id="google_ads_iframe_/3379/epi.dart/recipes_menus_5" marginheight="0" marginwidth="0" name="google_ads_iframe_/3379/epi.dart/recipes_menus_5" scrolling="no" src="javascript:"”” style=”border-image: none;…