recipeWEDNESDAY: Sweet Potato Noodle Breakfast Bowl

Sweet Potato Noodle Breakfast Bowl  1 large sweet potato 2 eggs 1 ripe avocado, sliced 1-2 tbsp avocado oil  Sea salt and pepper, to taste After washing and peeling potatoes, spiralize them into noodles. Heat 2 teaspoon of the oil in a large pan over medium heat. Add in the potato noodles and cook till soft…

recipeWEDNESDAY: Spaghetti Squash Lo Mein

Spaghetti Squash Lo Mein  1 large spaghetti squash1/4 c Bragg‘s Liquid Aminos2-3 cloves garlic, minced1 tsp honey2 tsp ginger, grated 2 tsp olive oil 1/2 c peas1/2 c cabbage, shredded 1/2 c carrots, shredded sea salt and pepper, to taste Preheat oven to 400. Cut a spaghetti squash length wise and remove the seeds. Place in a baking…

recipeWEDNESDAY:Spaghetti Squash Hash Browns

Spaghetti Squash Hash Browns  These are a great addition to breakfast! Try them topped with kale chips and a fried egg!1 medium spaghetti squashSea salt and pepper to taste2 tbsp olive oil, dividedPreheat oven to 375. Cut spaghetti squash length wise. Scrape out all seeds. Place face up on baking sheet and drizzle with 1…

recipeWEDNESDAY: Hazelnut Cookies

Hazelnut Cookies 1/2 c hazelnut flour 2/3 c almond flour 1/4 tspn baking soda 1/4 c ghee, melted 1/4 c honey 1 tspn vanilla extract sea salt, to taste Preheat oven to 325 degrees. In a large bowl, combine flours, baking soda and salt. In a separate bowl, combine melted ghee, honey and vanilla extract.  Fold together wet and…

recipeWEDNESDAY: Savory Broccoli

Savory Broccoli 2 tbsp. ghee or butter2-3 cloves of garlic, chopped2 large broccoli heads, diced and stems removed1 tbsp. Bragg’s Liquid Aminos 1 tbsp. maple syrup sea salt and pepper, to tasteIn a iron skillet, heat ghee or butter or medium heat. Add garlic and sauté slightly. Add broccoli to pan. Sprinkle Bragg’s Liquid Amino…

recipeWEDNESDAY: Curried Creamy Broccoli Salad

Curried Creamy Broccoli Salad 3/4 c cashews 5 tbsp water 1 tbsp apple cider vinegar 4 tsp yellow curry powder2 tsp honeysea salt and pepper, to taste 4 c broccoli, chopped1/2 c cooked turkey bacon, chopped1/4 c dried cranberries, chopped 2 tbsp toasted sunflower seeds Place cashews in a bowl then fill with water. Cover and refrigerate for about 8 hours.Drain the cashews and…

recipeWEDNESDAY: Cauliflower Rice

Cauliflower Rice 1 small head cauliflower 1tbsp olive oil 1 clove of garlic ½tsp sea salt Trim cauliflower to the florets. Using a food processor, grate the cauliflower using. Heat the oil in a large pan, add garlic and cook to slightly softened. Add the cauliflower and cook, stirring occasionally, until the cauliflower rice is tender and slightly golden…

recipeWEDNESDAY: Grilled Greens and Beets

Grilled Greens and Beets 1 head of bibb lettuce1 head of radicchio4 leaves curly kale4 leaves tuscan kale 1/4c olive oil4 tsp apple cider vinegar1tbsp dijon mustard2 cloves of garlic, mined4 small beetssea salt and pepper to tastePreheat grill to medium high. Trim all greens, removing any woody stalks. Wash and dry all greens thoroughly….

recipe WEDNESDAY: Dairy-free Blueberry Cheesecake

Dairy-free Blueberry Cheesecake Ever had a hankering for real traditional cheesecake? This is a great way to satisfy that sweet tooth with really nutritional ingredients and it’s dairy free to boot! Plus any dessert with dates is a win for us! Crust 1c  dates (soaked in warm water for 10 minutes then drained) 1c raw walnuts sea salt…