recipeWEDNESDAY: Genevieve’s Sweet Pea and Asparagus Soup

Genevieve’s Sweet Pea & Asparagus Soup Serves 6 A nourishing blend of Springtime produce staples, sautéed leeks act to ground the body, sweet peas nourish with protein and fiber, and asparagus aids in cell renewal and detoxification. 4 cups organic unsweetened almond milk + 1 cup filtered water  1 medium organic leek, top removed 1…

recipeWEDNESDAY: Sweet Potato Noodle Breakfast Bowl

Sweet Potato Noodle Breakfast Bowl  1 large sweet potato 2 eggs 1 ripe avocado, sliced 1-2 tbsp avocado oil  Sea salt and pepper, to taste After washing and peeling potatoes, spiralize them into noodles. Heat 2 teaspoon of the oil in a large pan over medium heat. Add in the potato noodles and cook till soft…

recipeWEDNESDAY: Apple Cinnamon Quinoa Bites

Apple Cinnamon Quinoa Bites 1 c cooked quinoa1 c quick oats1/2 tspn cinnamon1/2 c apple sauce1 tbsp maple syrup1 c chopped apples 2 eggs, lightly beaten Preheat oven to 350 degrees. In a large bowl, add cooked quinoa, oats and cinnamon.  In a separate bowl, combine apple sauce, maple syrup, eggs and chopped apples. Whisk…

recipeWEDNESDAY: Cauliflower Fried Rice

Cauliflower Fried Rice 2c riced cauliflower, fresh or frozen1/2c green peas, fresh or frozen1/3c carrots, julienned1 garlic clove, minced1 tsp fresh ginger, grated1 tsp Braggs Liquid Aminos1 egg1 tbsp olive oil sea salt and pepper, to taste Over medium heat, warm olive oil up in a saute pan. Add cauliflower rice, saute until softened. Add…

recipeWEDNESDAY: Sweet Potato Waffles with Mixed Berries

Sweet Potato Waffles and Mixed Berries 1 medium sweet potato1 egg1/2 tsp vanilla1 tsp cinnamon1/4 tsp sea salt 1 tbsp coconut oil 1/2 c fruit (blueberries, strawberries, raspberries, blackberries)1 tbsp maple syrup Preheat waffle iron. After washing and peeling sweet potato, use spiralizer to make long thin noodles. Heat half the coconut oil in the skillet…

recipeWEDNESDAY: Veggie and Sausage Bake with Cauliflower Rice

Veggie and Sausage Bake with Cauliflower Rice This recipe can be made with a variety of ingredients, which makes it a easy meal for anyone! 1 medium butternut squash1lb ground turkey or chicken sausage1 tbsp olive oil1 c chopped kale or spinach3/4 c uncooked quinoa1 c shredded goat cheddar cheese1/2 c heavy cream1 tbsp butter1…

recipeWEDNESDAY: Savory Broccoli

Savory Broccoli 2 tbsp. ghee or butter2-3 cloves of garlic, chopped2 large broccoli heads, diced and stems removed1 tbsp. Bragg’s Liquid Aminos 1 tbsp. maple syrup sea salt and pepper, to tasteIn a iron skillet, heat ghee or butter or medium heat. Add garlic and sauté slightly. Add broccoli to pan. Sprinkle Bragg’s Liquid Amino…

recipeWEDNESDAY: Beef Stroganoff with Zucchini Noodles

Beef Stroganoff with Zucchini Noodles 1 tbsp. olive oil1 onion, chopped1lb cubed beef1 pint mushrooms, sliced2-3 garlic cloves, mincedgarlic powder, to tasteonion and herb seasoning, to taste1/2 c sour cream, made from cream not milk2 medium zucchinis1 tbsp. ghee or buttersea salt and pepper, to tasteHeat olive oil to medium, add onions and garlic, allow…

recipeWEDNESDAY: Whipped Butternut Squash

Whipped Butternut Squash 1 medium butternut squash, peeled and diced 2 tbsp butter 2 tbsp maple syrup sea salt, to taste 1/8 tsp cinnamon 1/4 c pomegranate seeds 1/4 c pecans, toasted Steam butternut squash cubes, until tendered.  After draining, place in a food processor along with butter, maple syrup, sea salt and cinnamon.  Blend until well combined and then scoop into…