recipeWEDNESDAY: Veggie and Sausage Bake with Cauliflower Rice

Veggie and Sausage Bake with Cauliflower Rice This recipe can be made with a variety of ingredients, which makes it a easy meal for anyone! 1 medium butternut squash1lb ground turkey or chicken sausage1 tbsp olive oil1 c chopped kale or spinach3/4 c uncooked quinoa1 c shredded goat cheddar cheese1/2 c heavy cream1 tbsp butter1…

recipeWEDNESDAY: Quinoa Pizzas

Quinoa Pizzas   1c quinoawater, for soaking and blending1-2 cloves of garlic½tsp sea salt2tbsp avocado oilPlace quinoa in a medium bowl and cover with water by several inches. Allow to soak for at least 8 hours. After soaked thoroughly, drain water and rinse well. Preheat oven to 450. Add quinoa plus 1/4c water to blender…

recipeWEDNESDAY: Grilled Greens and Beets

Grilled Greens and Beets 1 head of bibb lettuce1 head of radicchio4 leaves curly kale4 leaves tuscan kale 1/4c olive oil4 tsp apple cider vinegar1tbsp dijon mustard2 cloves of garlic, mined4 small beetssea salt and pepper to tastePreheat grill to medium high. Trim all greens, removing any woody stalks. Wash and dry all greens thoroughly….

recipeWEDNESDAY: Artichoke and Lemon Salad

Artichoke and Lemon Salad 12 baby artichokes 1c chopped kale or baby kale 3 tbsp olive oil 3 tsbp lemon juice 1 tbsp chopped parsley 1/4c grated pecorino romano sea salt and pepper, to taste <iframe frameborder="0" height="153" id="google_ads_iframe_/3379/epi.dart/recipes_menus_5" marginheight="0" marginwidth="0" name="google_ads_iframe_/3379/epi.dart/recipes_menus_5" scrolling="no" src="javascript:"”” style=”border-image: none; border: 0px currentColor; vertical-align: bottom;” width=”538″> After rinsing artichokes, break off…

recipe WEDNESDAY: Butternut Squash, Kale and Quinoa Stew

Butternut Squash, Kale and Quinoa Stew  This stew is hearty enough for an easy dinner or a great lunch. Either way, savor this winter dish with a splash of red wine vinegar or homemade gluten free croutons.  2c cubed butternut squash splash of olive  1c diced tomatoes 1 bunch of kale, curly or tuscan is…

recipe WEDNESDAY: Kale Pizza with Sweet Potato Crust

Kale Pizza with Sweet Potato Crust This is a perfectly light summer meal, packed with flavor! Double this amount for an easy lunch. We love playing around with topping as well….pesto, buffalo mozzarella, homemade oven roasted tomatoes. You will find countless ways to enjoy this dish! 2c cooked mashed sweet potatoes 2 1/2c gluten free flour (all…

recipe WEDNESDAY: Zucchini Pasta with Sweet Potato Cream Sauce and Crispy Kale

Zucchini Pasta with Sweet Potato Cream with Crispy Kale  Everything about this recipe appeals to us…. the great use of multiple veggies, cream sauce, and vegetables used as pasta! Genius! 11/2c cooked, mashed sweet potato1tbsp olive oil2tbsp butter2-3 minced garlic cloves1tbsp gluten free or spelt flour1 1/2c heavy cream or hemp milk1/2c grated pecorino romano cheese2-3…

recipe WEDNESDAY: Kale and Quinoa Patties

Kale & Quinoa Patties These yummy little patties make for a light lunch or a great snack! They are easy to make ahead and store, a perfect on the go snack. The combination of quinoa and kale make them a super food!2c cooked quinoa, slightly cooled1c gluten free bread crumbs (it is best to just make…

recipe WEDNESDAY: Kale and White Bean Soup

Kale and White Bean Soup      It’s hard to believe… we are heading into fall. Cooler weather, shorter days and summer time veggies winding down. Lucky for us, the super food kale only gets better in these cooler months! Check your local farms and markets as it will be popping up all the…