recipeWEDNESDAY: Genevieve’s Sweet Pea and Asparagus Soup

Genevieve’s Sweet Pea & Asparagus Soup Serves 6 A nourishing blend of Springtime produce staples, sautéed leeks act to ground the body, sweet peas nourish with protein and fiber, and asparagus aids in cell renewal and detoxification. 4 cups organic unsweetened almond milk + 1 cup filtered water  1 medium organic leek, top removed 1…

recipeWEDNESDAY: Healthy Hot Chocolate

Healthy Hot Chocolate 3c unsweetened hemp milk2tbsp honey or maple syrup 1/4tsp cinnamon1/4tsp sea salt3tbsp cocoa powder Place all the ingredients in a small sauce pan. Begin to heat on low to medium. Whisk ingredients till well combined and serve hot. 

recipeWEDNESDAY: Turkey and Sweet Potato Meatloaf

Turkey and Sweet Potato Meatloaf 1lb ground turkey1 large sweet potato2 cloves garlic, minced  1-2c kale, chopped to bite size1tbsp honey 1tbsp Braggs Liquid Aminos1 egg1/2c flaxseed mealsea salt and pepper, to taste Preheat oven to 400. In a large stock bot, begin to boil water. Peel and chop sweet potato, add to boiling water….

recipeWEDNESDAY: Apple Walnut and Brussels Sprout Bake

Apple Walnut and Brussels Sprout Bake 1 tart apple, diced1 bunch brussels sprouts (approx. 10-15), halved2/3c walnuts, chopped3 strips turkey bacon, chopped1/4c ghee or butter, melted2 cloves garlic, mincedsea salt and pepper, to tastePreheat oven to 400. Layer ingredients into deep 9×10 baking dish. Pour over melted ghee or butter and season with sea salt…

recipeWEDNESDAY: Sweet Potato Noodle Breakfast Bowl

Sweet Potato Noodle Breakfast Bowl  1 large sweet potato 2 eggs 1 ripe avocado, sliced 1-2 tbsp avocado oil  Sea salt and pepper, to taste After washing and peeling potatoes, spiralize them into noodles. Heat 2 teaspoon of the oil in a large pan over medium heat. Add in the potato noodles and cook till soft…

recipeWEDNESDAY: Vegan Pumpkin Cheesecake

Vegan Pumpkin Cheesecake  1 c packed medjool dates, pitted1 1/2 c raw walnuts1 1/2 c raw cashews 1 lemon, juiced1/4 c full fat coconut milk 3 tbsp coconut oil, melted1/2 c maple syrup1/4 c pumpkin puree1/4 tsp cinnamonSea salt, to tasteCover cashews with water and allow to soak overnight. Add dates, walnuts and sprinkle of…

recipeWEDNESDAY: Genevieve’s Warming Carrot Ginger Soup

 Genevieve’s Warming Carrot Ginger Soup With shorter days and colder nights, the transition into Autumn has – finally- arrived. The visual change in our physical environments is also occurring at a cellular level within our bodies, and thus, eating with the seasons will keep your overall health in balance. Incorporating root vegetables and spices, such…

recipeWEDNESDAY: Apple Cinnamon Quinoa Bites

Apple Cinnamon Quinoa Bites 1 c cooked quinoa1 c quick oats1/2 tspn cinnamon1/2 c apple sauce1 tbsp maple syrup1 c chopped apples 2 eggs, lightly beaten Preheat oven to 350 degrees. In a large bowl, add cooked quinoa, oats and cinnamon.  In a separate bowl, combine apple sauce, maple syrup, eggs and chopped apples. Whisk…