recipeWEDNESDAY: Vegan Pumpkin Cheesecake

Vegan Pumpkin Cheesecake  1 c packed medjool dates, pitted1 1/2 c raw walnuts1 1/2 c raw cashews 1 lemon, juiced1/4 c full fat coconut milk 3 tbsp coconut oil, melted1/2 c maple syrup1/4 c pumpkin puree1/4 tsp cinnamonSea salt, to tasteCover cashews with water and allow to soak overnight. Add dates, walnuts and sprinkle of…

recipeWEDNESDAY: Apple Cinnamon Quinoa Bites

Apple Cinnamon Quinoa Bites 1 c cooked quinoa1 c quick oats1/2 tspn cinnamon1/2 c apple sauce1 tbsp maple syrup1 c chopped apples 2 eggs, lightly beaten Preheat oven to 350 degrees. In a large bowl, add cooked quinoa, oats and cinnamon.  In a separate bowl, combine apple sauce, maple syrup, eggs and chopped apples. Whisk…

recipeWEDNESDAY: Coconut Flour Zucchini Bread

Coconut Flour Zucchini Bread 1-2 small zucchini (enough to make 1 c shredded)4 eggs2 tbsp honey or maple syrup1 mashed banana1 tbsp coconut oil1/2 c coconut flour 3/4 tsp baking soda1 tsp cinnamon1/2 tsp mutmeg 1/2 tsp Sea salt Preheat oven to 350 degrees. After you shred the zucchini, allow the moisture to drain off….

recipeWEDNESDAY: Strawberry Goat Ice Cream

 Strawberry Goat Ice Cream  3 c goat milk 4 egg yolks ½ c honey 1 c pureed strawberries1 tsp vanilla extractSea salt, to taste Pour goat milk into a sauce pan. Beat egg yolks in a large bowl until they are smooth and lemon colored. Simmer the milk till hot, then remove from heat. Pour…

recipeWEDNESDAY: Raspberry Chocolate Chia Pudding

 Raspberry Chocolate Chia Pudding 6 tbsp chia seeds2 c coconut or hemp milk2 tbsp cacoa powder1 tbsp maple syrupsea salt, to taste 1.5 c raspberries Place all ingredients (saving a few raspberries for garnish) in a blender and pulse just a few times. Place in a flat glass bowl and allow to chill overnight. For…

recipeWEDNESDAY: Simple Banana Pancakes

Simple Banana Pancakes 1 ripe banana2 eggs1 tspn cinnamon1 tspn vanilla extract1 tbsp coconut oil Whisk eggs along with cinnamon and vanilla. Add banana and mash well. Mix batter well. Heat coconut oil in a skillet on medium heat. Add spoonfuls of batter, cook on each side till golden.

recipeWEDNESDAY: Pumpkin Oat Breakfast Cookies

Pumpkin Oat Breakfast Cookies 1/4 c coconut oil 1/4 c honey 2 c oats 1/2 c dried cranberries 2/3 c pumpkin seeds 1/4 c flax seeds 1 tbsp chia seeds 1 tspn cinnamon 1/2 tspn sea salt 1/c pumpkin puree 2 eggs Preheat oven to 325. In a small sauce pan, melt coconut oil and…

recipeWEDNESDAY: Sweet Potato Waffles with Mixed Berries

Sweet Potato Waffles and Mixed Berries 1 medium sweet potato1 egg1/2 tsp vanilla1 tsp cinnamon1/4 tsp sea salt 1 tbsp coconut oil 1/2 c fruit (blueberries, strawberries, raspberries, blackberries)1 tbsp maple syrup Preheat waffle iron. After washing and peeling sweet potato, use spiralizer to make long thin noodles. Heat half the coconut oil in the skillet…

recipeWEDNESDAY: Turmeric Smoothie

Turmeric Smoothie This is a great way to slip turmeric into your diet, which has a very distinct taste. Turmeric is anti-inflammatory, anti-viral, anti-bacterial and anti-fungal. 1 c milk1/2 c frozen mango1 banana1 tbsp coconut oil1/2 – 1 tsp turmeric 1/2 tsp ground cinnamon1/2 tsp fresh ginger1 tsp chia seeds1 tsp maca