recipeWEDNESDAY: Apple Walnut and Brussels Sprout Bake

Apple Walnut and Brussels Sprout Bake 1 tart apple, diced1 bunch brussels sprouts (approx. 10-15), halved2/3c walnuts, chopped3 strips turkey bacon, chopped1/4c ghee or butter, melted2 cloves garlic, mincedsea salt and pepper, to tastePreheat oven to 400. Layer ingredients into deep 9×10 baking dish. Pour over melted ghee or butter and season with sea salt…

recipeWEDNESDAY: Cauliflower Fried Rice

Cauliflower Fried Rice 2c riced cauliflower, fresh or frozen1/2c green peas, fresh or frozen1/3c carrots, julienned1 garlic clove, minced1 tsp fresh ginger, grated1 tsp Braggs Liquid Aminos1 egg1 tbsp olive oil sea salt and pepper, to taste Over medium heat, warm olive oil up in a saute pan. Add cauliflower rice, saute until softened. Add…

recipeWEDNESDAY: Coconut Flour Zucchini Bread

Coconut Flour Zucchini Bread 1-2 small zucchini (enough to make 1 c shredded)4 eggs2 tbsp honey or maple syrup1 mashed banana1 tbsp coconut oil1/2 c coconut flour 3/4 tsp baking soda1 tsp cinnamon1/2 tsp mutmeg 1/2 tsp Sea salt Preheat oven to 350 degrees. After you shred the zucchini, allow the moisture to drain off….

recipeWEDNESDAY: Broccoli Quinoa Bites

Broccoli Quinoa Bites These could be a great breakfast or snack! We even will put some aside in the freezer and pack for last minute kid’s lunches! 1 1/2 c broccoli florets1 c cauliflower florets 3 eggs 1 c cooked quinoa 1/2 c grated Pecorino Romano cheese1/2 c shredded cheese of your choice (goat cheddar, Petit…

recipeWEDNESDAY: Strawberry Goat Ice Cream

 Strawberry Goat Ice Cream  3 c goat milk 4 egg yolks ½ c honey 1 c pureed strawberries1 tsp vanilla extractSea salt, to taste Pour goat milk into a sauce pan. Beat egg yolks in a large bowl until they are smooth and lemon colored. Simmer the milk till hot, then remove from heat. Pour…

recipeWEDNESDAY: Spaghetti Squash Lo Mein

Spaghetti Squash Lo Mein  1 large spaghetti squash1/4 c Bragg‘s Liquid Aminos2-3 cloves garlic, minced1 tsp honey2 tsp ginger, grated 2 tsp olive oil 1/2 c peas1/2 c cabbage, shredded 1/2 c carrots, shredded sea salt and pepper, to taste Preheat oven to 400. Cut a spaghetti squash length wise and remove the seeds. Place in a baking…

recipeWEDNESDAY: Whipped Butternut Squash

Whipped Butternut Squash 1 medium butternut squash, peeled and diced 2 tbsp butter 2 tbsp maple syrup sea salt, to taste 1/8 tsp cinnamon 1/4 c pomegranate seeds 1/4 c pecans, toasted Steam butternut squash cubes, until tendered.  After draining, place in a food processor along with butter, maple syrup, sea salt and cinnamon.  Blend until well combined and then scoop into…

recipeWEDNESDAY: Borscht

Borscht Many people have sworn off beets from a young age, pickled, sweetened and cooked to death. We encourage you to give them a fresh try! This is a yummy and warming soup that fits perfectly for the fall season.  3 large beets, julienned 3 russet potatoes, julienned 2 tbsp olive oil sea salt and…

recipeWEDNESDAY: Cauliflower Rice

Cauliflower Rice 1 small head cauliflower 1tbsp olive oil 1 clove of garlic ½tsp sea salt Trim cauliflower to the florets. Using a food processor, grate the cauliflower using. Heat the oil in a large pan, add garlic and cook to slightly softened. Add the cauliflower and cook, stirring occasionally, until the cauliflower rice is tender and slightly golden…