recipeWEDNESDAY: Sweet Potato Noodle Breakfast Bowl

Sweet Potato Noodle Breakfast Bowl  1 large sweet potato 2 eggs 1 ripe avocado, sliced 1-2 tbsp avocado oil  Sea salt and pepper, to taste After washing and peeling potatoes, spiralize them into noodles. Heat 2 teaspoon of the oil in a large pan over medium heat. Add in the potato noodles and cook till soft…

recipeWEDNESDAY: Apple Cinnamon Quinoa Bites

Apple Cinnamon Quinoa Bites 1 c cooked quinoa1 c quick oats1/2 tspn cinnamon1/2 c apple sauce1 tbsp maple syrup1 c chopped apples 2 eggs, lightly beaten Preheat oven to 350 degrees. In a large bowl, add cooked quinoa, oats and cinnamon.  In a separate bowl, combine apple sauce, maple syrup, eggs and chopped apples. Whisk…

recipeWEDNESDAY: Coconut Flour Zucchini Bread

Coconut Flour Zucchini Bread 1-2 small zucchini (enough to make 1 c shredded)4 eggs2 tbsp honey or maple syrup1 mashed banana1 tbsp coconut oil1/2 c coconut flour 3/4 tsp baking soda1 tsp cinnamon1/2 tsp mutmeg 1/2 tsp Sea salt Preheat oven to 350 degrees. After you shred the zucchini, allow the moisture to drain off….

recipeWEDNESDAY: Broccoli Quinoa Bites

Broccoli Quinoa Bites These could be a great breakfast or snack! We even will put some aside in the freezer and pack for last minute kid’s lunches! 1 1/2 c broccoli florets1 c cauliflower florets 3 eggs 1 c cooked quinoa 1/2 c grated Pecorino Romano cheese1/2 c shredded cheese of your choice (goat cheddar, Petit…

recipeWEDNESDAY: Raspberry Chocolate Chia Pudding

 Raspberry Chocolate Chia Pudding 6 tbsp chia seeds2 c coconut or hemp milk2 tbsp cacoa powder1 tbsp maple syrupsea salt, to taste 1.5 c raspberries Place all ingredients (saving a few raspberries for garnish) in a blender and pulse just a few times. Place in a flat glass bowl and allow to chill overnight. For…

recipeWEDNESDAY: Simple Banana Pancakes

Simple Banana Pancakes 1 ripe banana2 eggs1 tspn cinnamon1 tspn vanilla extract1 tbsp coconut oil Whisk eggs along with cinnamon and vanilla. Add banana and mash well. Mix batter well. Heat coconut oil in a skillet on medium heat. Add spoonfuls of batter, cook on each side till golden.

Our Standard Process 21 Day Purification Cleanse Journey

 Our Standard Process 21 Day Purification Cleanse Journey Many of our clients have been recommended the Standard Process 21 Day Purification Cleanse. Recently 3 of us True Wellness staff members decided to sign up for this cleanse together. It was surprising, difficult, emotional and great! Here are just a few of the things we learned…

recipeWEDNESDAY: Pumpkin Oat Breakfast Cookies

Pumpkin Oat Breakfast Cookies 1/4 c coconut oil 1/4 c honey 2 c oats 1/2 c dried cranberries 2/3 c pumpkin seeds 1/4 c flax seeds 1 tbsp chia seeds 1 tspn cinnamon 1/2 tspn sea salt 1/c pumpkin puree 2 eggs Preheat oven to 325. In a small sauce pan, melt coconut oil and…

recipeWEDNESDAY:Spaghetti Squash Hash Browns

Spaghetti Squash Hash Browns  These are a great addition to breakfast! Try them topped with kale chips and a fried egg!1 medium spaghetti squashSea salt and pepper to taste2 tbsp olive oil, dividedPreheat oven to 375. Cut spaghetti squash length wise. Scrape out all seeds. Place face up on baking sheet and drizzle with 1…