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THE POWER OF FOOD: Obtaining Your True Wellness
What does it mean to attain true wellness? For each individual, this can mean a life with less pain, less inflammation, more energy, more focus, more happiness, more love; perhaps, all of the above. Whether you are seeking balance in your physical life, emotional life, or both, one of the primary factors contributing to whether…
recipeWEDNESDAY: Genevieve’s Sweet Pea and Asparagus Soup
Genevieve’s Sweet Pea & Asparagus Soup Serves 6 A nourishing blend of Springtime produce staples, sautéed leeks act to ground the body, sweet peas nourish with protein and fiber, and asparagus aids in cell renewal and detoxification. 4 cups organic unsweetened almond milk + 1 cup filtered water 1 medium organic leek, top removed 1…
recipeWEDNESDAY: Healthy Hot Chocolate
Healthy Hot Chocolate 3c unsweetened hemp milk2tbsp honey or maple syrup 1/4tsp cinnamon1/4tsp sea salt3tbsp cocoa powder Place all the ingredients in a small sauce pan. Begin to heat on low to medium. Whisk ingredients till well combined and serve hot.
recipeWEDNESDAY: Turkey and Sweet Potato Meatloaf
Turkey and Sweet Potato Meatloaf 1lb ground turkey1 large sweet potato2 cloves garlic, minced 1-2c kale, chopped to bite size1tbsp honey 1tbsp Braggs Liquid Aminos1 egg1/2c flaxseed mealsea salt and pepper, to taste Preheat oven to 400. In a large stock bot, begin to boil water. Peel and chop sweet potato, add to boiling water….
recipeWEDNESDAY: Apple Walnut and Brussels Sprout Bake
Apple Walnut and Brussels Sprout Bake 1 tart apple, diced1 bunch brussels sprouts (approx. 10-15), halved2/3c walnuts, chopped3 strips turkey bacon, chopped1/4c ghee or butter, melted2 cloves garlic, mincedsea salt and pepper, to tastePreheat oven to 400. Layer ingredients into deep 9×10 baking dish. Pour over melted ghee or butter and season with sea salt…
recipeWEDNESDAY: Sweet Potato Noodle Breakfast Bowl
Sweet Potato Noodle Breakfast Bowl 1 large sweet potato 2 eggs 1 ripe avocado, sliced 1-2 tbsp avocado oil Sea salt and pepper, to taste After washing and peeling potatoes, spiralize them into noodles. Heat 2 teaspoon of the oil in a large pan over medium heat. Add in the potato noodles and cook till soft…
recipeWEDNESDAY: Roasted Cauliflower Soup with Crunchy Kale and Pine Nuts
Roasted Cauliflower Soup with Crunchy Kale and Pine Nuts 1 head of cauliflower, cut into florets6 tbsp olive oil2 leeks, white part chopped2 garlic cloves6 c vegetable or chicken stock4 tbsp pine nuts 1 large bunch of kale Sea salt and pepper to taste Preheat oven to 400. Line a baking sheet with florets. Sprinkle…
recipeWEDNESDAY: Vegan Pumpkin Cheesecake
Vegan Pumpkin Cheesecake 1 c packed medjool dates, pitted1 1/2 c raw walnuts1 1/2 c raw cashews 1 lemon, juiced1/4 c full fat coconut milk 3 tbsp coconut oil, melted1/2 c maple syrup1/4 c pumpkin puree1/4 tsp cinnamonSea salt, to tasteCover cashews with water and allow to soak overnight. Add dates, walnuts and sprinkle of…
recipeWEDNESDAY: Genevieve’s Warming Carrot Ginger Soup
Genevieve’s Warming Carrot Ginger Soup With shorter days and colder nights, the transition into Autumn has – finally- arrived. The visual change in our physical environments is also occurring at a cellular level within our bodies, and thus, eating with the seasons will keep your overall health in balance. Incorporating root vegetables and spices, such…
